When you drink alcohol, your body rapidly depletes vitamin B12, a vital nutrient responsible for energy production, brain function, and nervous system balance
When administering a higher dose, the benefits should be weighed against the risks
(Anyone classed as seriously deficient should see a doctor and may need B12 injections)
Reported Research Benefits Primarily used in preclinical research for topical skin rejuvenation, anti-aging effects, improving skin elasticity, collagen synthesis, and hair follicle stimulation to support hair growth and reduce hair loss
Official product specifications
A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms